Are you in dire need of effective ways to quit smoking but its craving is haunting you every time? It is wise to state that doing away with tobacco is not an easy endeavor especially when you are an addict. The good news is that if you know about the dangers associated with tobacco and you set a goal to shun it forever, you can make it if you try. Researchers have openly warned smokers that it would lead them to their grave yet premature death caused by tobacco is the most preventable. If you decide to quit it early, you will have kept some diseases that were to attack you in future at bay. It is very easy to spot a person who is deep rooted into smoking. Immature wrinkles, disturbed voice and persistent coughs with mucus spits are just but early signs and thereafter, heart and lung diseases may join the track. If you want to live healthy for years and to look younger, the follow strategies will help you quit smoking;
Nicotine Alternatives
To avert nicotine craving from tobacco, you can use nicotine replacement therapy (NRT) available at medical centers. It does come in form of an inhaler or a spray and it is always prescribed by a doctor. These products are FDA approved and are a sure way of keeping you away from tobacco but at the same time meeting your nicotine craving until the day you will call it quit.
Shun Away Triggers
You have been smoking and you know very well the circumstances that most often influenced you to do that. If parties or joints are places where you like to smoke a lot, to quit smoking, it is about that ultimate time you should avoid such triggers. Don't put yourself into a trap. If you find that holding a cigarette in your hand is fun, replace it with a pen or a key holder.
Introduce Distracters
If you are that smoker who knows that you will smoke after 10 minutes and that has entered into your mind, you ought to trick your mind. You can choose to do something that is involving to act as distract. For example, immediately you want to quench your nicotine craving, you can go to your garage and mend any mess. Cheating the mind after sometime will make nicotine craving a history.
Make the Mouth Busy
One of the best ways to make your mouth busy is to chew a gum so as to forget about the craving. Instead of smoking, your mouth should be busy chewing a raw food like cassava, carrot or fruit. Within no time, you will realize that your mouth is not only for smoking thus easy to shun tobacco by replacement with these.
Don't Buy the One is Enough Ideology
One is never enough and there is no debate about that. Human beings are easily lured by anything and if you believe that you can smoke just one that is a lie. Try as much as possible to keep even that one at bay. When you smoke one, it will probably lead you to another so it is better to halt it all.
Physical Exercises and Workouts
When you engage in workouts when you are idle, instead of smoking, you will be doing something beneficial to your health. After sometime, you will find that you need no more cigarettes thus a direct way to quitting.
Join Support Groups
If you find likeminded people who are also looking for ways to quit smoking, you will be able to share moments together and help each other exclusively. You will get genuine encouragements and this will boost your morale leading you to a non smoking life.
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